Search This Blog

Popular Posts

Labels

Showing posts with label osteoporosis. Show all posts
Showing posts with label osteoporosis. Show all posts

Saturday, October 5, 2019

Marvellous Manuka Honey from New Zealand - helps me take essential pills and wins my taste test

Manuka Honey
What is special about Manuka Honey? It comes from New Zealand. The bees eat the special manuka tree which is said to give the honey its special aroma.

Photo by Avenie in Wikipedia article on Manuka honey.

Manuka Tree With White Flowers
The manuka tree grows wild in Southern Australia and New Zealand and nowhere else. but Australia apparently produces less, most of which is snapped up by the larger the Australian Market, so you are likely to find New Zealand honey in other parts of the world.

Therefore the New Zealand manuka honey is not just the best, it is the only or majority source. But what exactly is it? What makes it so special?

 Manuka is a Maori word. The manuka tree is part of a group and also known as myrtle, and is an evergreen tree which has most often white flowers, sometimes pink.


Manuka Honey Jar. Photo by Angela Lansbury, copyright.

I have been eating manuka honey daily. Years ago I was prescribed tablets containing vitamin D and Calcium to protect against brittle bones which end up with holes looking like sponges - osteo porosis. Osteo means bone, in Greek, as in osteopath, bone doctor, and I think of porosis as meaning pores or holes.

Apparently you need the vitamin D to help your body absorb calcium, otherwise the calcium doesn't to do you any good, I imagine just passes through. So I was prescribed the vital two-ingredient tablets. But because they were giant pills, horse pills size, too big to swallow, I never took them.

This year, 2019, when I went to my UK dentist she told me that I needed the calcium pills to protect my teeth. She said people lose teeth because of the teeth becoming loose in the disintegrating jaw.

If you take the pills, your jaws and teeth tighten up. 'After five years,' she said, 'the effect is so marked that a dentist cannot do a tooth extraction for fear of breaking the jaw, because the teeth are so tightly fixed into the solid jaw. So you have to go to hospital.'

I imagine that the good effect will also be seen in all your bones as well as your jawbone and teeth, and in your fingernails and toe nails. Well, that is after five years. But, as they say, a journey begins with a single step.I need to protect my teeth which are very prone to losing bits and losing fillings.

However, the good news is that when I went to my dentist she told me the secret of taking the pills. She said grind the pills down, that does them no harm, and take the resulting powder with honey.

Grind them with what? In theory you could bash them with an old spoon. The usual way is with a mortar and pestle. I didn't hink we had one. But we did.

Bash the big white pill into smaller pieces and powder. Add a teaspoonful of honey to mix it all together. The result is quite pleasing. A crunch honey.

I looked at my honey stock. I had a manuka honey. It is a thick honey.


Manuka honey. Picture from Wikipedia.

After a week or so of taking a spoonful every day I could see I would soon need another pot. We did a survey of manuka honey in the shops in Singapore and online to see the prices in UK supermarkets, as we have some family in each country and they can bring stuff out to Singapore on their next trip.

It turns out that the manuka honey is ridiculously expensive in Singapore. about three times the price of London, and that is not cheap.

The strange thing is, that when I first tried the manuka honey, mixed with the calcium pill straight out of the fridge, I did not think the honey had a striking flavour or aroma, not like Canadian maple syrup. However, when I opened the jar later in another room, when it had been in the heat of Singapore for half an hour, to take a photo of the jar interior, the aroma was noticeable.

However, after I asked for the cheapest thick honey, and ended up with a thin honey which looked just like sugar syrup, with no flavour, I could see the difference.

I much prefer the thick honey.

So, if it is not particularly flavoured, does it really make a difference?

The Best Pizza?
I remember when we first went to live in the USA we were told that the pizza in Rockville, Maryland was the best. We went to try it. Thick pizza. Nothing remarkable. Just a nice pizza.

However, when we went on travels around america, everywhere when we ordered a pizza, we surreptitiously said, "It's not as good as our pizza in Maryland!"

The Best Baked Beans?
It's a bit like Heinz baked beans and yogurt. You think what you are used to is nothing special, just the norm, until you try all the others.


Manuka Honey Jar Label. Photo by Angela Lansbury. Copyright.

The Best Honey?
So there we have it Manuka honey, in my opinion, may or not be a not a great winner in the aroma race when seen on its own, but a winner, because in a comparison it is streets ahead of all the others.

Check Label & Symbol
Read the label on your honey. I have the one with the symbol 10, it is 10+UMF, which is the amount of the magic ingredient. (See their website.) You pay more for a more intense experience. Check the jar ingredient lists and the company supplying the honey. You get what you pay for. If you want more, you pay more.

The brand I have is Comvita. You can see from the label where they are exporting. They have offices in New Zealand, Australia, Hong Kong, Japan and the UK.

Honey Comparisons
 I remember in the UK in Morrisons supermarket, my son bought four different jars of honey for his wife to be. Jewish New Year was coming up and the favoured food of the weekend was apples and honey. An opportunity to test out several types of honey. We bought three cheap honey jars at under five pounds sterling, and one expensive one. I was Shocked at the price but my son said they were eating at home and it was cheaper than a meal out.

In Singapore I compared the Manuka honey with a cheap honey which looked like Golden Syrup (which is a brand name). Two of us did a comparison and the Manuka honey won, but then I prefer thick honey anyway. Do your own taste test and see which you like the most.

Useful Websites
Australian Manuka Honey
https://www.comvita.com.au/purest-source/manuka-honey/rangeAU
https://en.wikipedia.org/wiki/M%C4%81nuka_honey
Singaporeair.com

About the Author
Angela Lansbury, travel writer and photographer, author and speaker.
See later post on Manuka honey.
Please share links to your favourite posts.

Monday, July 2, 2018

Beautiful Bulgaria - But Where Is A Safe Level walk?








Bulgaria - has southern borders with Greece and Turkey.

 Problem
I am researching Bulgaria for a group of walkers. I need to find a hotel for the group. But in which area? 
Answers
I chose Bulgaria for two good reasons. Firstly, Bulgaria is the most budget friendly area in Europe, according to a survey by the Post Office. 
Secondly, I have never been there. But it has beautiful painted churches.

More Problems
I thoght it would be easy to find easy walks. I have looked at three walking holiday sites and can't see anything suitable. These so-called easy walks are 'wet and slippery'. The photo on one website shows a good bridge, but other photos show bridges which seem to be built of broken planks or broken twisted branches. 
I am looking for an area of mixed walks, from a base with culture for anybody wanting a day off. I am researching for my group of about 30-35 walkers which includes a range of people from two or three daredevils who happily scale sheer walls with handholds to half a dozen frail, nervous seventy and eight-year-olds who like a nice walk for an hour or two on the flat through lovely scenery. 
I would like some flat walks on proper paths in Bulgaria. Many older people, such as myself, have osteoporosis - bones like honeycombs. Apart from the short-term cost and agony of accidents, if you fall and break a hip at that age you don't heal well and can be crippled. Worst of all, after hip breaks you have a life expectancy reduced to only six months. Besides, I don't want to waste days of holiday turning back in the first five minutes. Does anybody know any level, safe walks?
In other areas, such as Romania and Madeira, paths are marked with colour classifications. Surely, the same must apply to Bulgaria. If all else fails, I shall write to the tourist board. 

Useful websites
Angela Lansbury, travel writer and photographer, author and speaker.

Monday, October 10, 2016

Power Plate to Shift Those Pounds


I write my blogs sitting down and probably you read my blogs when sitting down. What is the impact on our health?

I am tapping my feet as I type this. You could tap your feet as you read. Why?  Merely to diminish your guilt? Could you be doing more?

I went to the David Lloyd centre, not to exercise, but to attend a Toastmasters speakers' meeting.

That reminded me that I ought to be exercising more. I made up for my lack of exercise by taking an aqua class. When I got to my gym and swim reception, I remembered that I had booked a demo of the Power Plate.

Power Plate
What made me interested in the Power Plate? I had forgotten that it existed. Power Plate is the alliterative brand name of what was or is the leading brand of vibration machines for weight loss.
Wikipedia has an article on whole body vibration.

But recently I picked up a leaflet at the gym. They were advertising sessions on a paid-for machine which does a high vibrate massage which you do before a workout. A testimonial from a member was accompanied by photos before and after showing she lost a visible amount of weight and shape in three months. She used a combination of Weight Watchers, a 'massage' machine' and three times a week workouts.

My family read all the instructions on the machine. They told me before committing time and money I should try the similar free Power Plate which shakes you up, to see if I liked it.

A good thing I had the demo before trying it out myself. In theory with any machine you just must be determined enough and alert enough to read through all the instructions.

But it is not right for an unsupervised granny to jump on following the demo by a fitter friend or family member. You might be taken by surprise and thrown off balance. Or strain something.

The first thing I was asked by the trainer was, 
"Do you have a pacemaker? No? Any broken or brittle bones? Really, a yes?"

"Actually I have brittle bones, osteoporosis." 
The trainer looked doubtful. He immediately went off to double-check with the gym manager.

I thought they would say I can't use the machine. However, I was told I could use it, but keep it set to low and use short bursts.

Workout Clothes
What else was needed? Wear suitable clothes. 

Luckily, on this occasion I had in my gym kit bag a short-sleeved vest which doubled as a workout top and short leg or no short swimsuit which looked like workout shorts. My swimsuit was old and had already lost elastic so not too new nor valuable. I carry the old swimsuits as a spare. 

I had the leg massage lying on the plate and I thought it snagged the fabric of my swimsuit. A proper pair of shorts might survive better.

You have to check each time you turn the vibrations on and of that it has re set to low. Mostly it does. Once it didn't. You also don't want your tongue between your teeth during the process or in case you fall.

My Verdict
A very interesting exercise. Oops that is a metaphor? I meant, should have said, experiment.

I am sure I would lose weight if I were to eat less or move more. I should stand more and sit less whether walking or running. I could try dancing. Or join weight watchers. I ought to do that as well as using a machine.

What would the machine do for me? Firstly it might be good exercise. Anything to get me out of my chair and standing upright would be a start. Secondly all that effort in the gym would simply focus my mind on constantly trying to eat less and move more. As Tesco slogan says, 'every little helps'.

In the sauna, a friend told me she does two classes in succession at the weekend. The second session is spinning. Afterwards she uses the power plate. She thinks the effect is greater on warmed up muscles.

Sitting listening to music and tapping my feet, I prefer a fast background beat. If the music is too loud and has singing, I find myself listening to the word and creating parodies or alternative songs to the same tune. I forget and get distracted from any exercise. Instead I have to stop and rush off to write down the words.

Angela Lansbury, travel writer and photographer, author and speaker.