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Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts

Saturday, October 13, 2018

How Hospitals Can Improve - with food, drink, toilets and phone numbers

Hospitals are wonderful, caring people and amazing facilities. UK hospitals are cosy and warm. Singapore hospitals are refreshingly cool.

A doctor in Singapore sent me to a hospital with a covering letter. I was very pleased with the service. (They take your credit card details before anything else. Paying in advance is good. No worry about the bill at the end.)

But there is always room for upgrading and improvement.

1 TOILETS AND WATER ON ARRIVAL BEFORE BED
Get patients toilets and water before putting them into beds. This keeps them happy and alert and co-operative and less stressed . it also saves staff having to bring bedpans.

Give them water - and toilet - on arrival. A human being is like a pipe. Water goes in one end and out the other.

This applies to main wards and also A and E. (Accident and Emergency.)

2 POINT OUT BIDETS IN TOILETS
In National University Hospital I was escorted to the toilet and a nurse pulled the curtain around the toilet.

Later, I asked to go to the hospital toilet just before leaving. Having fallen after being giddy first thing in the morning, I didn't want to risk collapsing in a public toilet on a railway station. I then discovered, with the curtain pulled back revealing the poster on the wall, that the hospital toilet had a built in bidet jet like the toilets in five-star hotels (the Mandarin Oriental hotel next to the Twin Towers in KL, Malaysia, had them in the ground floor ladies).
It would have been helpful if the staff had pointed out this facility earlier.

Selfie of me in the hospital bed in A and E at National University Hospital, Singapore.


3 SERVE A SNACK AND DRINK OF WATER AT TIMED INTERVALS FROM ARRIVAL
Check whether the patient has eaten. I had breakfast but no elevenses or lunch in case I needed an anaesthetic or other procedure which required an empty stomach.
Serve a snack or check they have eaten and drunk water within two hours of admission - unless they are likely to need a procedure which prevents this.
I was given a jam sandwich. I though fruit might have been better. Maybe a banana instead of as well.

4 ALLOCATE A LIAISON PERSON
Hospitals see to have staff whose job is specific, such as measuring blood, or taking a patient's temperature. The person actually in charge, the boss, is nowhere to be seen. Nobody seems in charge of whether you have had a drink, or food, or need to go to the toilet or tell your family how long you will be in the hospital.

5 CHECK HOSPITAL PHONE NUMBER IS IN PATIENT'S PHONE
With the help of the 'geriatric nurse' - gee, thanks, I am now geriatric, who gave me my appointment card with a phone number on it, (guaranteed to go missing when I needed it) I was able to put all the hospital numbers in my phone.
The nurse also suggested adding the ambulance number. I'd noticed that unlike the UK where 999 was once number for all services, the ambulance number in Singapore is 995. If you are confused you might not think of it. If somebody from another country is with you they might not think of it. It's so handy to have the number in your phone contacts list under the word ambulance.

6 BUDDY SYSTEM
I thought I read somewhere about neighbours with similar conditions and no family around having a buddy phone call system. They just check in once a day to see the other person is alive and well.
Even if somebody is at home when you are released from hospital and the month after, there might be a time when you are on your own for several hours or days or weeks.

National University Hospital is a teaching hospital. It has sections dealing with cancer, children, dentistry, and women.
The main entrance/exit by the MRT station faces restful, soothing trees.

National University Hospital is right next to Kent Ridge MRT (railway station on the Circle line).
Useful Websites / Information
National University Hospital
5 Lower Kent Ridge Road
Singapore 119074
Tel: (65) 6779 5555.
website: www.nuh.com.sg

Author
Angela Lansbury, travel writer and photographer, author and speaker.

Friday, June 8, 2018

Portuguese words for good fish sandwich snack

Problem
Portuguese for Brazil is similar to Portuguese for Portugal and islands such as Madeira which was a shipping stop in the Atlantic. Madeira wine gets its name from the wine which heated up during transport and was fortified to protect it during the sea journey. Portuguese is easy to learn if you speak English and more so as it is similar to Spanish and Italian and the root romance language, Latin. How do you remember words you have just learned from Duolingo, the free language learning ap?

Answer
Find a hook to hang the word on. Then repeat the reminder to yourself all day and every day until the word is firmly in your memory. No time or energy for that? Never mind. I find that when I come back to repeat a half-done lesson or revision, the word comes to mind much faster than it did when I first learned it.

English - Portuguese
food - comida (ah - food) (if you prefer a word ending in o, to match food, use alimento like the alimentary canal in your body) 
good - bom as in Bombay (Now Mumbai)
kitchen - cozinho (like cuisine, with an H like kitchen, ends with Oh! excitement, mouth open as you walk into the kitchen and see the cuisine)
pasta - massa - I eat a mass of pasta
snack - lanche (like light lunch, snack lunch)
fish - peixe (i before e in English except in fish pe, fish pee, pe, ixe, start and end with vowels e peixe, x in the middle of the word like fish fins)
sandwich - sanduiche (almost the same but change the w to u, just like the w sound but shortened in shape)

Verbs
I drink - bebo (like imbibe)
I eat  - como (I eat)
I like - gusto de (have a liking for, de is of or for)
I write - escrivo

Portuguese
The o ending goes with I just like the Latin. At school I learned Latin, amo, amas, amat, meaning I love, you love, he, she or it loves.
amo (Latin for I love)
bebo - I drink (Portuguese for I drink)
comida - food
escrivo - I write
eu - I
gusto - I like (add de before a noun, rather like our English phrases I have a fancy for, liking for)
lanche - snack
pesce - fish
sanduiche - sandwich

Author
Angela Lansbury, travel writer and photographer, author and speaker. I have several posts on Portugues and Madeira. Please read, bookmark and share links to your favourite posts. Thank you.






Friday, April 20, 2018

Portuguese words and how to remember them





Problem
New words - how do I remember them?

Answer
Make up a sentence using the visual sequence.


English - Portuguese
cake - bola (Cake made in a bowl makes a bowl shape cake)
onion - cebola (see an onion shaped like a ball or bowl or a ball which you bowl)
(an) orange - (uma) laranja
(a) plate - (um) prato
recipe - receita - (recipe - ta which is thanks in slang)
rice - arroz
salad - salada (salad - ah!)
sandwich - sanduiche (oo - you want a sandwich)
the snack - o lanche (the snack lunch)
woman - mulher (a woman might be a mother)

Portuguese - English
arroz - rice
cebola - onion
bola - cake
(o) lanche - the snack
(uma) laranja - (an) orange
mulher - woman
(um) prato - a plate
receita - recipe
salada - salad
sanduiche - sandwich


Now you are starting to learn Portuguese, ready for a trip to Portugal, Madeira, Brazil or another country or a Portuguese restaurant.

Useful websites:
visitportugal.com (Official site)

Author
Angela Lansbury, travel writer and photographer, author and speaker, teacher of English, learner of 12 other languages.
Please see my other travel blog:
http://www.luxurytravelforless.co.uk


Angela Lansbury, polyglot, learner and teacher of English and other languages.

Friday, December 1, 2017

How do you eat a Shanghai dumpling at Dim sum or snacks? Advice from Singaporean Chinese

Problem
How do you eat a Shanghai Dumpling?
What is a Shanghai dumpling?

Answers
In Singapore at a hawker centre I was treated to Shanghai dumplings. They are served in what looks like a circular steamer or basket carried to the table with a lid to keep the contents warm.

The dumplings are made of a pasta pinched together at the top. Inside is minced pork in a soup or clear gravy.

If you puncture or pierce the dumpling making a hole the delicious soup will spill onto the table making a mess and you will lose the soup and maybe even the contents if the dumpling disintegrates in mid-air.

It is not just a politeness to lift the dumpling carefully by the top and not pierce it. It is in your own interests not to lose the succulence and the juice.

Use your chopstick to lift out the dumpling and place it on your small plate. On the way to the plate, dip the dumpling in ginger-flavoured dark brown soy sauce in a tiny dish.

The Chinese name for Shanghai dumplings is 'dragon ....'.

Author
Angela Lansbury, travel writer and photographer, author and speaker. Please share links to your favourite posts.

You can see the Dumpling photos on the internet. My photos will be added later.)

Friday, June 9, 2017

As British as Beans on toast for tea


Problem
Where can I have beans on toast for tea?

Answer
Anywhere, my dear. All you need is a toaster, bread, and baked beans. (You could even manage without the plain or salted butter.)

Story
I used to have beans on toast for tea after school when I was a teenager. A filling snack was made with doorstep bread, meaning a thick slice. My mother bought unsalted butter because she wanted to be able to use the butter for baking cakes.

The topping was Heinz baked beans. I remember the TV ads. Heinz means beans.

Later baked beans on toast was also a stalwart of student days, a quick snack, often lunch or supper. However, after I married, it became considered not a proper meal, a substitute for a cooked meal, only an in between meal.

When I arrived in America to live, you can imagine my amazement on driving over a hill and seeing before us a factory with the words Heinz. 57 varieties. It was a shock to read the name Heinz was German and that baked beans were American.

The other day, late at night, I was just thinking I would like a quick snack. Baked beans. Along came a member of my family with leftover from a take away from KFC. Baked beans! A small enough portion not to break the diet.


Photo by Angela Lansbury. Copyright.

A few days later I was in Morrisons supermarket in London and surveying the choice of baked beans. Half size tins of Heinz baked beans, full size tins, lower calories, and own brand baked beans.

Nowadays supermarkets stock all kinds of own label goods. You can get cola to drink and beans to eat from an own brand. Sometimes not as good as the market leader. Sometimes you would not know the difference. Supermarket own brands often come in two ranges, the budget and the premium range.

You can buy Morrisons own brand Savers baked beans. Good enough. Morrisons is a British firm, famed for buying from local farms when they started.

I had some yesterday. I must buy some tomorrow. In a previous post I described how I packed baked beans as emergency food when I went to Singapore to live and was waiting for my shipment of furniture from home to arrive (slowly by sea).

See the story about baked beans in my earlier post
http://travelwithangelalansbury.blogspot.co.uk/2017/06/instant-england-for-travellers.html
Please share links to your favourite posts.
Author
Angela Lansbury, travel writer and photographer.


Wednesday, September 28, 2016

Strong and Salty Crunchy Cheese



Food for thought - cheese. A great snack mid-afternoon when you sink.

I like salty hard cheese, ideally with a teeny bit of crunch. My two favourites are
1 Montgomery Cheddar, from England - strong flavour
2 Comté, from Eastern France, (their version of the Swiss cheese Emmental) has a slight salty crunch.

You can buy both of them from La Fromagerie, Moxon Street, Marylebone High Street, near Baker Street and Baker Street tube station.

See my previous posts on: cheese; La Fromagerie; and Marylebone; and Baker Street.

Angela Lansbury, travel writer and photographer,a author and speaker.