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Wednesday, March 28, 2012

Zumba - dancing for exercise to calypso and Latin rhythms, worldwide or at your desk

Below is a picture of me.
Praying for assistance.
To uplift your daily maid, I mean mood.
Actually I'm waiting for a zumba class to start. But you can do zumba anywhere in the world at classes or even sitting at your desk. To show you the music, the uplifting mood, and so you can practise the movements, see these sites:

BEST MUSIC and video

http://www.emusic.com/listen/#/album/zumba/zumba-fitness-cardio-party-soundtrack/11185869/

You want the track 7: baila menea y goza (quebradita south american)

and track 8 baila pa emocion (calypso - caribbean)

A jolly dancing class:

Instructions:


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