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Showing posts with label vitamin D. Show all posts
Showing posts with label vitamin D. Show all posts

Monday, June 1, 2020

Free Fruit, Free Coffee in America, free travel, what would you offer the world with your unlimited budget?



I was updating my Facebook page and came across the question of what would I do if I had a million pounds to spend. My reply was what was on my mind then.

Free Fruit and Chocolate
I remember getting free chocolates at a Swiss Hotel in the USA and Singapore. Free Fruit at hotels in the USA. Free coffee at some hotels. Free water all over the USA. 

Pothole Problem Solved
I wrote that I would fill in all the potholes in roads in Britain. Then worldwide.

Fruit-Filled Garden For Health and Lack of Wealth
In London our bungalow, like every house on the estate, was established with a row of apples trees in the garden, and pear trees. After several decades, some of them have died. We have replaced them with apple trees offering three varieties of apples.

Fig
I also planted a fig tree. The little hard green figs are more work than apples. A nasty white sap. In a crisis, however, we would want them.

We also had an elderflower tree. The dark berries made a mess underfoot which was walked into our kitchen. The solution to the mess is to make people wear garden shoes.

Wonderful Vines
We have planted six grapevines, three whites and three reds. I loved the leaves. So pretty.

Thornless Blackberries
At one time we had blackberries. I think we had varities with thorns and eventually got rid of them. I would replace them with thornless fruit, berries, especially with global warming making a fruit-friendly environment.

What else would I do? Copy all the good ideas I have seen on my travels.

Singapore's Smart Ideas - Safer Homes
For homes: Now in 2020 my family in Singapore is in lockdown, home stay due to Covid19. Every day, to get vitamin D, two family members over the age of 70 sit on the balcony for ten minutes. It has always been my policy to look for flats with access to the open air.

In Singapore, the miniature orange tree on the balcony provides oranges but they are not good enough to eat. However, they make great marmalade.

Singapore has a policy of putting fruit trees in streets and gardens. We have coconut palms, mango and many more.

Angela Lansbury I would insist that every household had access to outdoor space, balconies for every flat, supplied with a planter seeded with fruit and vegetables and three miniature fruit trees.

 All buildings would be stepped so that nobody could fall further than one storey.  This was done years ago in a stepped puramid design of Habitat in Canada.

Can't be done nowadays? Yes, it can. A building like that is opposite the South Harrow Waitrose, where the exit to the car park is buy the garage filling station.

A soft surface like the onces in children's playgrounds in Singapore would be under every window and balcony.

For Airports - Lessons Learned From Singapore
The gaint waterfall in the middle of the shopping mall at spacious Changi airport in Singapore. Every airport should look like Singapore's airport.

From Singapore During Covid19
All meetings online. My toastmasters International meetings are online all over Asia, England, America, Europe, the world.



Civilised No Swearing - From Australia What else have I learned and liked on my travels which could be copied?
Banning swearing! from Australia.

Free travel?
Ski resports in the USA used to offer a free shuttle bus between one set of hotels and the ski slopes. At least one country offers free travel. 
Luxembourg? 
Brunei had a free funfair.

UPDATE SEPT 2020
Covid-19 means that free items on aircraft have disappeared. So have water and coffee dispensers for the public. In some places bottled water is given instead of a communal water area.

Useful Websites
https://en.wikipedia.org/wiki/Profanity

About the Author
Angela Lansbury, travel writer and photographer, author and speaker.
I and my family have lived in the UK, Spain, the USA and Singapore. I am a travel writer and photographer and teacher of English A level and English as a foreign language.

Please come to a Toastmasters International Club where the English clubs have a language evaluator or grammarian.  We also have French, German, Mandarin Chinese, Tamil and clubs based in Singapore and many more online around the world which because of Covid-19 are now meeting online.

In addition to being a member of Tampines Changkat Advanced, and Tiarel,  I am President of Braddell Heights Advanced, meeting every Wednesday, on zoom the first Wednesday of the month but the other wednesdays are workshops on app learncool.sg
Or quicker, tinyurl.com/BHACOOL
In Singapore we are on the same time zone as Malaysia, Hong Kong, and China (Beijing and Shanghai).


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Thursday, August 30, 2018

Cover your skin or uncover in the sun outdoors, when travelling, in airports: practical points

Problems
Should I uncover or cover up when out and about? in snow, sun, public places?

Answers
When travelling through an airport I have these considerations:
My answers are that you might learn from my experience.

Airport Clothes
When packing I often have too much luggage and try to wear layered outfits, two thin jackets instead of one heavy coat, so I can remove one layer going from a cold country to a hot one.

Outer Layers?
I also like to wear a jacket to conceal pockets in another sleeveless jacket. the solution, if you can afford it, is to by pickpocket proof clothing.

Wearing double layers means you run the risk, of leaving something behind. Any time you take off your outer jacket in a cafe at an airport or anywhere else, you might leave it behind on the chair. A passerby might take something from a pocket. (That happened to us in Prague.)

Removing multiple layers of clothing delays yourself and everybody else. Only do this if you plan to get to the airport in good time, not when running late.

At security checks you need to be able to remove shoes and coats, then going through metal detectors, you have to remove accessories, especially metal belts and pendants which set off alarms.

Why Cover Up?
Covering up protects you from over-exposure to sun (and skin cancer). You keep off insects. I have bad bites or nettle rash from going out in the garden for only a few minutes to cut fruit and flowers.

Exposure To Sun
I covered up too much. The doctor did tests which showed I was short of vitamin D. The remedy? Could be get out for a walk every day.

So, balance up your needs according to your circumstances and experience and learn from mine.

Author
Angela Lansbury, travel writer and photographer, author and speaker.


Sunday, August 27, 2017

Carnivals Worldwide and Summer Sundays in London, Singapore or DC, the The Sunday Times, Silverstone, and Notting Hill Carnival On Mobile Phones



West Indian Parade or Labor Day parade, first Monday in September, New York, USA. Photo by Shankbone. From Wikipedia.
Problem
Where to go? What to do?

Bank Holiday in the UK and I am waiting to see the Notting Hill Carnival on TV iplayer and checking on Carnivals around the world.

In the UK my family have gone to Silverstone. I haven't gone to Silverstone. The ticket price is too high - about £75 per person and up. (Plus parking. They bought tickets for the event months ago but forgot about parking which would have been cheaper in advance. They spent a long time trying to book parking on line yesterday, Saturday, the day before the event, without success. You could book online for today, yesterday, Saturday, but not for tomorrow, Sunday.)

We have already paid for the sports TV. So they can watch TV whilst being at the show, as well as later.
Notting Hill Carnival. Photo from Wikipedia.

Meanwhile, back in London, England, Notting Hill Carnival is free. So is watching on TV.

These are one off events.

Every Sunday in England, Britain, we can fill our day reading The Sunday Times, the British version. You can subscribe to it on line for a fee. (I am currently using online without spaces as an adjective but without spaces as a noun. Go on line to watch online events and read online newspapers.)

The British Sunday Times can keep you busy for easily an hour or two.

Sunday In Singapore
In Singapore the same goes for Singapore's big Sunday newspaper. It is summer weather in London so you can sit in the garden or go to a park or a pub for Sunday lunch. In Singapore, most people live in flats and condos. You could sit on a balcony or go out to a park for a walk. I find the weather too hot and humid for outdoors in Singapore. I look for a swimming pool in a condo, a country club pool or a public pool. The trouble is they often close off the condo and country club swimming pools on National holidays for a BBQ by the pool with the local member of parliament or a swimming competition or another paid for ticketed event.

Singapore's National Day parade is annually on August 9th. Also see Fireworks on New Year's Eve., parades on New Year's Day; other festivities in areas such as Little India for Diwali and cultural and religious celebrations including Hindu Thaipusan in January or February.

Sunday in the USA
In America you also have public paths and across of woods, all along the East coast, everywhere. Although some of the major parks have tolls, there are plenty which don't.

When we lived in Rockville, Maryland, near, north of Washington DC, we would get in the car after work on Friday evening and head out along the motorway along the East Coast Parkway for a weekend away through the woods. More than fifty states to see, south through Virginia, North and South Carolina, Florida, Atlanta, New Orleans, or north to Pennsylvania and up towards New York.

The 24 hour all day stops and breakfasts and 24 hour supermarkets in the USA always provided us with plenty of budget food, and out of town family run, owned by 'mom and pop' motels.

Living Overseas
If you have travelled to another country to live or for a short break, you can look at local free newspapers in hotels and restaurants or dropped through the door of your bedroom or condo for events. Google maps to find the nearest outdoor park.

I try to get outdoors for a short walk every day (if I can't swim). I wear very cover up clothing and my latest annual check up told me I was short on vitamin D. That's what happens if you wear clothing covering everything except your face and feet and hands, whether you do it for religious reasons or to protect yourself from sand and dust and mosquitos and melanoma.

Lazy Sunday in London, England
Restaurants in London have their tables out on the pavement. A great way to spend Sunday, outdoors, Sunday brunch, watching the world go by. Time to stop snoozing and go out in the sun.

Two members of my family and a friend in London are off to Silverstone - a trace track on a converted air field, like so many race tracks. They have taken the current  Sunday Times. A combination of sport and culture.

What can we read? Motor Cycle News British MOTGP Preview, a 32 page Silverstone guide. Waitrose weekend, the supermarket's free newspaper, or an old copy of The Sunday Times.

Notting Hill Carnival
I am looking at Notting Hill Carnival on TV from afar, a British tradition started in 1966. The Sixties. The great music era.

The public can buy face paint and dress up at the last minute. But the carnival dancers and singers have been planning, practising, and making matching costumes all year. No wonder they didn't want to cancel or change the venue. Time to stop snoozing and go out in the sun.
Notting Hill Carnival. From Wikipedia.
Watching Events On Phones
If you are out and about, watching major events on your mobile phone, if you have two phones of different sizes, (or an iPad or laptop) as well as your mobile, you may wish to switch to the phone or device with the larger screen.

Sometimes the SIM cards are tied to the phone. If not, you have a choice. Load up the aps you need when switching phones or to an iPad or laptop. Check before leaving home. Take the other phone with you in case of problems.

What else can you do out and about or home alone?

Notting Hill Carnival
I can't understand why they don't have the whole day of the Carnival on the news continually. I think it's the cost. London Live broadcast starts at 4 pm Sunday Aug 27.
However, I have found some great pictures.

http://www.itv.com/news/london/2016-08-29/in-pictures-best-of-notting-hill-carnival-2016-grand-finale/

A video on the preparations and theme with Green For Grenfell (nearby skyscraper fire in which more than 80 people lost their lives), and dinosaurs in green.
http://www.londonlive.co.uk/news/2017-08-24/mahogany-arts-prepare-for-notting-hill-carnival-2017

Home Alone?
Watch the film Notting Hill. Nothing to do with the carnival, but a light hearted comedy.
https://en.wikipedia.org/wiki/Notting_Hill_(film)
http://www.bbc.co.uk/food/recipes/stickyjerkwingswiths_91690

If you can't attend, what's next in the tourist calendar?
For anybody whose family have birthdays in January, February or August, that's the birthday party or present sorted.
Masked Lovers. Carnevale di Venezia 2010. Photo by Frank Kovalchek in Wikipedia.

Carnival in Venice, January 2018.
Carnival in Rio, Brazil, 2018.

VENICE, Italy. Carnival 2018 Jan 27-Feb 13.
https://www.getyourguide.com/ (Events and making masks)
http://www.carnival-in-venice.eu/ (Masked ball in Venice)
http://www.italia.it/en/home.html
http://www.visit-plus.com/ Gives dates and information.

Rio BRAZIL.
Friday 9 Feb - Wed 14 Feb 2018.
http://www.riocarnaval.org/carnival-date/rio-carnival-2018.html
Samba parade at the Sambódrome, Rio de Janeiro, Brazil. Photo from Michael Baldwin from Wikipedia.

USA and Worldwide
New York, NY state, USA, West Indian Day parade, on Labor Day, First Monday in September. (Monday Sept 5 2017.)
Wikipedia has lists of carnivals in the USA, New York, New Orleans and around the world. In England even Leicester has a carnival.
https://en.wikipedia.org/wiki/Mardi_Gras_in_New_Orleans

www.waitrose.com For supermarket addresses, opening times on Sunday, and Waitrose Weekend newspaper.
thesundaytimes.co.uk £2.50, £2 to subscribers, free from Waitrose with a minimum spend and loyalty card.
www.silverstone.co.uk for ticket prices and packages or call ticket hotline tel:0844 375 0740.
www.motorcyclenews.com See the MCN events page for Auto Jumbles, Bike Meets, Drag Racing, Enduro, Exhibitions, Festivals, Grass Track, Hillclimb, Long Track, Motocross, Rallies, Rideouts, Riding Schools, Road Racing, Shows, Sidecar Racing, Speedway, Trials, Track Days, World Record Attempts.
www.Facebook.com/MSVTrackdays

Travel and Tourism
BRAZIL
https://www.gov.uk/foreign-travel-advice/brazil
http://www.rio-carnival.net/sambodromo/sambadrome_tickets.php

ITALY
http://www.italia.it/en/home.html

SINGAPORE
https://en.wikipedia.org/wiki/Thaipusam
www.visitsingapore.com

UK
www.visitbritain.org
www.visitlondon.com

USA
https://www.visittheusa.co.uk/
https://www.nycgo.com Official page. Other websites offer discount passes.

Author
Angela Lansbury, travel writer and photographer. I have other posts on Notting Hill, Silverstone and Rossi, Italy (Perugia), learning Spanish and Italian and many more destinations and languages. See previous posts and see next post. Please share links to your favourite posts.