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Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Tuesday, April 7, 2026

Moving Away From Mould and Moving Mould Away

 Mould, as it is spelled in the UK, mold in the USA.

I shall look at the three ways to find causes of mold. then the three way of preventing it. 

CAUSES OF MOLD

Put simply, mold comes from water, either from outside, or inside.

Mold From Outside

 If from outside, down from gutters and flat rooftops, sideways from  rain or plants, or upwards from wet or flooded ground. This is known as rising damp.

Rising Damp - prevention Damp Course

To prevent water from rising, about a food above ground in the wall is a horizontal dark line of what looks like slate or tar, called the damp proof course, shortened to the damp course.

 

Damp course in wall. Phot from Wikipedia.

That is an issue to be fixed by the owner of the property. That is you the house owner. Or the letting person, the landlord or the council, or the management team.

Mould from below the floor, in a concrete floor, can be treated by a waterproof  layer. 

Outside Moisture Prevention - Cavity Walls

Mould from the outside is usually prevented by cavity walls. Two layers of brickwork with an air gap between. Look at your window. If the sill is wide and your window from is set back from the wall that width shows you that you you have two layers of bricks with a gap, a cavity wall.

Measure with a damp meter, obtainable from builder's merchants or online. 

If you have a line of damp from above, a leaking gutter. If water all over, mor likely condensation. If above a radiator, from clothes drying on the radiator, or a leaking radiator. See the Wikipedia article. Some damp remedy companies say they can analyse your damp cause for free if you send them a photo. Nothing clever or magic about it, although you can get training and certification. You can check the cause and possible remedies for yourself.

Moisture to mould from inside from humans breathing

water vapor from cooking and showing, or water from washing and drying clothes indoors.

The tenant or landlord can provide a dehumidifier. If the landlord provides a dehumidifier and the tenant does not use it because they can't be bothered to empty it or don't want the noise, then the tenant should pay for any remedy for the moisture caused.

A good management company doing a three monthly check will check for mould, explain the cause of mould to the tenant, provide a dehumidifier and make it clear who is responsible for the problem.

A letting agent may also offer a management service. The agent's questionnaire for applicants may ask how many people will live in the property. The contract may specify that the landlord or letting agent must be informed if anybody not on the contract takes up residence. The landlord is legally obliged to check that extra people have the right to reside in the UK. If not the landlord can be fined a substantial amount.

In the 1960s to 1980s if a widow, a single elderly person. lives in a two bedroom flat and occupies the large bedroom, and entertains visitors on the patio, she does not create much moisture. Two or three decades later, a couple with four children, and the wife's visiting parents, all taking baths, washing bedding and clothes, making coffee, cooking in large saucepans, will create more humidity. If they move out the fifties style furniture, sofas and chairs with wooden legs, raised off the floor, and replace Louis IV style sideboards on wooden feet, and beds with space underneath, the new furniture does not have space for moisture to escape.

Pets Adding Moisture

Add four cats or two dogs, bowls of water for animals, washing the kitchen floor, dogs shaking off rain, and you have more moisture.

Some reasons for mold.

1 People don't realise what causes mold. If you have water, you will get mold. Black, prink whatever. It is pleasanter to remove water than to remove mold.

Mold problems have increased. We have double glazing instead of draughty windows. Heating. People from hot countries keep the heating on and turn their homes into a greenhouse. 

Overcrowding

Overcrowding means more moisture. A widow or couple produce less moisture than a family of two parents, four children, two grandparents, and three visitors, or a family meal or party every weekend, with friends staying over, and visitors from overseas. 

Pets

Also, I allowed tenants to have one cat. The female cat attracted a male from outside. The female had two kittens. With a month I had four cats, annoying their neighbours who were afraid of cats, and had vulnerable babies in prams or cost on the patio. Plus four more  living beings breathing.

Raincoats, rainhats, waterproof boots, umbrellas. all bring in rain, and cats and dogs with wet fur. Parties result in drinks spilled on the floor, cans of drink opened lying around. punch bowls, kettles blowing steam for coffee, coffee cups and glasses of water uncovered for hours. Fish tanks. Dog bowls with water. Leaking taps. Leaking pipes. Wet floors from overflowing baths and showers. Water under bath mats in the shower making mould. Shower curtains turning mouldy.

Dangers To Health From Mould

Asthma. Lung problems.

Why bother opening a window? People from hot countries like to live in warmth and wear light clothes. 

They sit on the floor with cushions against walls. Duvets and cushions and furniture and piles of clothes against walls prevent air from circulating. You need a gap so that the moisture can evaporate, and drying moisture. 

Better Sources of Heat

A widow was advised by a friend, to save money, don't heat the whole building, the whole room, just heat the person. Remedies are warm clothes, movable fan heaters, electric blankets on beds, electric blankets designed for use on sofas.

Remedies. 

Identify moisture by observation. How many people breathing in a room with closed windows. Open the window, or trickle vent. Fix or report leaking taps and pipes. Wipe up spills. Don't leave items in water overnight, such as dishes, clothes. Dry clothes outdoors rather than indoors. If not allowed, create a visual barrier. Dry clothes in the room or area nearest a window or where the repainting would be least. Run the extractor in the bathroom or kitchen. Cover cooking. Keep the lid down on toilets. Remove mould from under the toilet seat rim.

Use covered bedside water jugs, and jugs on dining tables. 

Check the water in walls using a water meter, which I have seen sold intermittently in LIDL and other shops for under twenty pounds.

I have experienced three types of mould. What causes mould? Water. Dripping from outside. Condensation inside.

Causes of Condensation  from Inside

What causes condensation inside. You do. Every person, adults and child, and animal, breathes out moisture all day and all night. If you have a dehumidifier you will be shocked at the amount of water it collects. A dehumidifier can be small for a small room, or larger and more expensive for a larger room.

A cheaper alternative us t open windows. In German and Europe it is usual to open windows to let the house breather or burg for half an hour every morning.

If you see condensation on your windows, it means open the windows of your bedroom. If you see condensation on your kitchen window, it means cover the saucepan with a lid and open the window. If you see mist on the mirror in the bathroom, it means open the window before during or after having a shower or bath or all three.

I first experienced mould when living in rented property in Singapore. Mould from overhead. Then in the home I owned in London, England. Mould from outside and inside. Then in my late parents' flat rented out in England.  Mould from below, under the damp course.

Let's start in Singapore. You can usually see where mould is coming from. Overhead we had mould in Singapore from the leaking roof of a top floor flat. And from rain outside.

The landlady called in decorators to paint the wall. The mould came back. Eventually she had to spend more money on the insertion of a damp proof netting to protect the wall from driving rain. The building repaired the windows, to make them seal better. That prevented water dropping down from heights above where we could reach.

UK Walls

Back in England we had mould in our outside wall in our bungalow. We moved a bookcase and there was black mould. 

This is one of the causes you can prevent. Keep furniture away from walls, to allow air to circulate. 

Ask AI

If you ask AI, you will get a succinct summary or causes and ways of preventing mould.

What can you do? Firs find out the causes of possible condensation. Go round every room in your home, and the outside. In the house check if we clothes are left outside the door, or dried over radiators. Check the bedrooms. Are the beds and wardrobes and units against the wall? 

Maybe there is mold which you cannot see. All the more reason for opening the windows, even when you don't see condensation. In any case, by the time you see condensation, damage has already been done. 

Invisible mold could be affecting your health.

Useful Websites

https://www.gov.uk/government/publications/damp-and-mould-understanding-and-addressing-the-health-risks-for-rented-housing-providers/understanding-and-addressing-the-health-risks-of-damp-and-mould-in-the-home--2


Tuesday, January 9, 2018

How your hands pull you forward or upward when swimming the breast stroke

How Should You Place Your Hands, Arms and Legs When Swimming?

Problem
What's the 'correct' way to do it? Does it matter?

Answer
What's correct according to one swimmer or teacher or era might not be correct for another.

In theory you don't even need arms to swim. I've seen international competitions in which an arnless swimming won, propelling themselves at huge speed through the water using only their legs.

I was amazed that they didn't sink, head first.

Several thoughts emerge. (Pardon the unintended pun.)

Arms may cause drag, holding you back.

Your head position keeps your eyes and mnouth and nose in or out of the water.

Speed comes from pushing though the water with either arms or legs or both.

What works is what works for you. I tried moving my hands back against the water. Then I tried pushing my hands diaognally down. Trhe effect is different. Move your hand back moves your forward. Pushing your hands down pushes you upward. When I pushed my hands down, my head came upward.

In many situations you would not want your head coming upward. You would get greater speed with your head half submerged wehnd doing the crawl. You only turn sideways or come up for air every other second / every backward arm stroke or every fourth second / second armstroke. My husband does two crawl armstrokes before breathing.

With breaststroke, the downward push brings your head up. Why would you ever need to do this? Maybe if you are a novice or panic easily and want to breath.

Pulling down deliberately with both arms simultaneously is the butterfly stroke. Exhausting.

Seeing Ahead And Being Seen
Maybe you want to watch where you are going. Maybe you want to be seen, by rescuers or companions or escorts in a boat. Maybe you want to avoid waves which wash into your mouth or face or eyes.

Maybe you want your face out of the way of obstacles, debris, or insects or other wildlife.

Why would you ever want to keep your head under water? To hide. (Like those horror movies, WWII, or River Wild, where you are the hero hiding from the human baddies pursuing you.) To see what is on the swimming pool base, search for items you have dropped or lost. Out in the sea to see the seabed below, to enjoy viewing wildlife, search for lost treasure - with or without goggles.

Try operating your arms like paddles, and see what different effects that has.

You can read about swimming on Wikipedia and see videos on Youtube. The disadvantage of links to youtube is that they are numbers and letters and don't tell you the contents. The wikihow links tell you what you are getting.

Useful websites
https://www.wikihow.com/Swim-the-Breaststroke
https://www.wikihow.com/Swim-the-Butterfly-Stroke
https://www.wikihow.com/Swim-Freestyle
https://en.wikipedia.org/wiki/The_River_Wild

Angela Lansbury, travel writer and phtographer, author and speaker.


Wednesday, April 19, 2017

Swimmers' Secrets: breast stroke, breathing, competitions


Problems
How do you swim better? How do you do talks on swimming?

Answers
I heard a speech about swimming at a meeting of an IT college in Singapore. He told us how after failing in academic subjects at school he recovered confidence as a swimmer.

His tips on swimming included that when you are in a competition you need to swim faster (than other competitors) by reducing 'drag' which slows you down. Your arms, legs, head and body have to be streamlined as much as possible.

In the interval I chatted to the speaker. I asked him about breathing. Surprise tips were:

1 Breathing
If you are right handed you tend to have a stronger pull on one arm and you tend to breathe on one side. You could have been trained to breathe on the other side. Some swimmers breathe on both sides (eg when doing the crawl?).

2 Technical terms
He described the way your feet move when swimming as acting like a propeller.

3 Breast Stoke Arm Movements
I thought that when doing breast stroke you had to turn your hands backwards cupped or flat against the water for maximum force and thrust. However, his system was to use the legs and feet for gliding and reduce the resistance to arms by bringing them back bent and closer to the body, (I would say almost like praying or lifting a bowl to your mouth - but I could be wrong).

Now you know what to ask your swimming teacher and what to research on line.

Angela Lansbury, travel writer and photographer, author and speaker.
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