Your mobile phone, if it's a modern smart phone, comes with a clock. If you are doing this for the first time, or showing somebody else what to do, the first action is to locate the clock symbol.
If you ask in the shop when you buy a phone, or go back, or even ask any shop or friend when they are not busy, they can show you.
First Find The Home Screen
On my Samsung phone this is the centre of the bottom of the screen.
Finding Clock Symbol
This is on the home screen, or series of screens, which can be set to display alphabetically. At the base of the home screen, are your three most used functions first. The featured items would often be phone, messaging, camera. You can go into settings and rearrange this. Setting is like a circle with cogs or indentations.
Ssared Of Settings?
Don't be scared of settings. If you are concerned about accidentally upsetting something by clicking on, practice just looking down the list of items, moving the screen very carefully and slowly. Then change items which are not important, or practice on another phone which does not matter, or when you are not in a hurry.
Clock Choices
The clock has an alarm and a stopwatch. In the alarm, it does what you want. You can choose the time of day. Spin up the hours on the left. Make sure that you are using the 24 hour clock rightly. If you want an alarm at 7 pm you need to set it to 19, not to 7.
The phone helps you to check on this. When you finish, you should get a message, alarm set to (however many) hours from now. Don't ignore this message. Double check everything. Just once in a hundred times you have set the wrong time and it will alert you. So you wake for your morning meeting, or catch your plane.
Repeating Alarms
You can set the alarm to one day, several, or all. Firstly, it is likely to pick today if the alarm is set for the same day, for an evening apointment. The intiail letters for the days of the week show this and change colour when you have chosen that day. So that every day you could be alerted to wake at 7.30 am. Or to leave at 8 am to catch a train.
You can also set a bedtime alarm. So if you want to be asleep by midnight, you could set it at 11 to start leaving a venue, packing, or getting ready for bed. You could even set an alarm to reind yourself to set the alarm, to catch the plane on your return flight, or before landing to another time zone, or to call the taxi and tell them you have landed.
You could set an alarm to remind yoursself to stop to buy milk on the way home after a trip away.
I can set an alarm to remind myself to write my blog post, or to finish writing it, or to load a photo. You could set an alarm to remind yourself to read my blog or send a link to your family and friends, colleagues, pupils.
Lastly, screen capture, to send somebody else the screen showing your time zone and theirs, on my Samsung mobile phone you press the lower two of the right hand strip buttons simultaneously. You hear the click. You can then go to gallery to check what you captured and send it in what's up with any text message reminding the recipient when to phone or meet you.
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