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Showing posts with label Samaritans. Show all posts
Showing posts with label Samaritans. Show all posts

Sunday, November 12, 2023

Helplines For The Stressed and Distressed While Travelling or At Home

Beach Head Suicide prevention phone. (Wiki)


 Every country has helplines for those who are depressed or distressed.

Useful Websites

https://en.wikipedia.org/wiki/Samaritans_(charity)

See the Straits Times.

Helplines

Mental well-being

  • Institute of Mental Health’s Mental Health Helpline: 6389-2222 (24 hours)
  • Samaritans of Singapore: 1800-221-4444 (24 hours) /1-767 (24 hours)
  • Singapore Association for Mental Health: 1800-283-7019
  • Silver Ribbon Singapore: 6386-1928
  • Tinkle Friend: 1800-274-4788 
  • Chat, Centre of Excellence for Youth Mental Health: 6493-6500/1
  • Women’s Helpline (Aware): 1800-777-5555 (weekdays, 10am to 6pm)

Counselling

  • TOUCHline (Counselling): 1800-377-2252
  • TOUCH Care Line (for seniors, caregivers): 6804-6555
  • Care Corner Counselling Centre: 6353-1180
  • Counselling and Care Centre: 6536-6366

Online resources

UK

see wiki

USA

see wiki

Please share links to your favourite posts.

Wednesday, May 10, 2023

Preventing suicides by signs and building designs


Important points from this document

1 a Preventing climbing

Suicide prevention fence.


1 b  Enabling a person who changes their mind to climb back.

2 Enabling a witness to call for help




3 A safe place to sit and talk

4 That talking helps distract

What I was looking for was shapes of buildings, such as a stepped pyramid or Toblerone shape.

Manchester university. Photo by Pit Yacker.



And other safety features.



The Samaritans have signs at many bridges and known suicide spots in order to prevent suicides.



I was amused by the Samaritans helpline sign which started, 'Are you looking for a sign? This is it.'


Useful Websites

 https://democracy.cityoflondon.gov.uk/documents/s168370/Preventing%20suicides%20in%20high%20rise%20buildings%20and%20structures%20PT%2026.04.22.pdf

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Tuesday, March 28, 2023

Moving Overseas, or holidaying, as escapism - thinking positively

 Why travel? Because, as Winston Churchill said, 'A change is as good as a rest'.

Does travelling even on the internet, make you smile? Please smile!

Travellers As Survivors

If you have travelled a lot, you are a survivor. You have endured the minor problems, lost luggage, delays in travel, delayed entire holidays. Some setbacks require patiently waiting with a book. Others require resolutely asking various staff members, asking your one contact repeatedly at intervals, checking various forms of transport, until you find a fast, affordable solution.

In Japan I was at Hiroshima and the ticket seller said there were no seats on the overnight train back to Tokyo. My boyfriend, Jo, was in town for just one day. I asked about the local youth hostel. The youth hostel and taxi to and from were beyond my budget. I sat, sadly,  thinking. 

Eventually the ticket seller beckoned me back. He said: " I have one ticket. But only for sleeping. A couchette. More expensive."

"How much?"

 It was twice the price of a seat! Was I willing to pay for that? 

"Yes!" I said. 'Thank you. Arigato!" The cost was less than the cost of the hostel and two taxis. I would see my boyfriend! Solution!

Survival by luck

You may have survived  even a few ships and planes which went down when you were not on them. I was on a ship which later sank. I was on a helicopter over the Grand Canyon. One flight crashed later.

Temporary Tempests

I have survived, an earthquake in Greece. 

What about fires and floods? I have survived assorted small but scary floods. Even at home in Harrow, NW London, water like a river past my home, with the Hatch End high street high with water damaging the shops and their goods.

Surviving Bereavement

 I have survived the loss several relatives who died, such as my parents, and two uncles.  The solution is to avoid thinking of their death day, and to concentrate on a smiling photo and a time when they were laughing with you. Instead of remembering sad things about my father, I recall him saying, "I survived two world wars. I had a good life, and lots of holidays!"

Surviving Stressful Events

I have survived losing several speech contests, when unable to travel, online on Zoom, from one continent to another. Is it an exaggeration to say survived? 

I was President of a club when a member stayed up all night practising her speech, when interviewed, waiting for the results, she wailed that she had not spoken well, and threatened to commit suicide. Before hearing the results. 

A disaster for the person who came first. For all her club members. 

I enquired of the ambulance service what was needed for them to do a welfare check. The basic necessity was the address. To my surprise, they had no access to an address database. The caller had to give an address.

I did not know it. Another club member told me it was on the club website. As President, and under a duty of care, I had to look up her address. The ambulance said the police had to be called, (presumably not for malicious reporting, but in case a hysterical and suicidal person attacked them. They wanted written evidence that the person was threatening to commit suicide, and by what means. (By pills, knife, or gun, or anything causing mess, all required different searching or precautions.) After written evidence was provided by somebody else, the ambulance and police had to be called.

On another occasion, I heard that a new member had committed suicide. He had given a heart-rending, sad, introductory speech about the disasters he had fled from to reach a country of safety. He was voted the best speaker of the evening. Nobody told him to re-do the speech, later, better still the same evening, to leave the speaker and audience feeling more upbeat. Would that have made a difference?  I can't help wondering. If it happens again, 

Regarding my speeches where I knew or thought did not do well, or thought I did well, but judges thought otherwise, I was disappointed not to win. However, with happy hope more vivid than fear or failure, and wanting to be able to coach others and describe the experience, I went back, and won trophies, later years. I have several trophies which say Champion, and first runner, up. 

I have certificates of participation. I don't have any certificates which say, you lost. Toastmasters teaches you to be upbeat, verbally and in writing. When you are second in a speech contest, the system calls you first runner up. When you are third, it calls you second runner up. 

Suicide - and Prevention?

I enjoyed seeing San Francisco's grand Golden Gate Bridge. I was shocked to learn that people go there to commit suicide. Several things have been done to stop this. Signs with the number of the Samaritans. Free phones. Free phone calls on those phones. Barriers. Nets below. More good news, stopping suicides in one area does not divert or postpone the suicide, but stops it completely. Figures from three countries, California in the USA, Switzerland and New Zealand, show that stopping suicides in one place reduced the suicide rate for the entire year across the area.

I have good news for you. Suicide can be prevented. And you can play your part. By doing your part to keep up the positive thoughts, the energy, everywhere you go.

Please smile. 



You can greet everybody with a cheerful Good morning. If it's raining, don't say, bloody raining again, say, 'It's good for the plants.'

Suicide

 Earlier this year I read good news about suicide. How can there be good news about suicide? Isn't the news about suicide bad news? Yes. Even one suicide of a person you don't know, a famous person, seems like bad news. 

Bad News - WHO

Earlier this year I went onto the website of the World Health Organization, and read that during Covid, depression and suicide rates increased worldwide. Also, since the end of Covid, suicide rates have not get any better.

Anne Frank

I sighed! I tutted. I thought about Anne Frank, in hiding in Holland in WW2, who wrote positive thoughts which are still quoted today. She was forced to stay home longer than most of us. She did not have the internet and Zoom. But she wrote: 

Despite everything, I think that people are really good at heart. 

How wonderful it is that we do not have to wait a minute to start improving things. 

My translations may not be the ones you read, but she wrote in Dutch.

Even when contemplating the possibility of death, she was positive. She wrote,

 I want to go on living even after my death. 

She did. She achieved immortality through her diary.

She died.

But another Jewish person, Viktor Frankl, actually survived WW2 camps, and a death march, and lost his wife, and like Anne Frank's father, remarried. Viktor wrote another best selling book, His had a positive message in the title, translated as Man's Search For Meaning. That is alliterative, but rather abstract. I prefer to translate it as People's search for a purpose. 

 I turned to the Wikipedia page about one of my favourite positive thinkers, Viktor Frankl.

Viktor Frankl

I was astonished, and heartened to read that while he was still a young student at the university of Vienna in Austria, he was asked to help prevent student suicides. 

A little investigation showed that the most stressful time was around the exams. In Toastmasters, the stressful time is around contests. People are scared to sign up, or pull out at the last minute.

Viktor Frankl set up a very simple system, a buddy system. A bit like mentors. A bit like life coaches. Focussing on the year's course, the exams, and life in general.

Did he reduce suicides. I was shocked. Not by a lot. Not by little.  But completely. No suicides. None. Nada!

Dale Carnegie recommends being interested in other people and helping them. Frankl's says that what you need is a purpose or mission, a personal goal, or one for your group, or the world.

On New Year's Eve, before Covid, I was depressed because in a previous year somebody knew had committed suicide on New Year's Eve.

But I phoned out son to wish him Happy New Year on New Year's Eve. He was no alone. He had just proposed marriage.

During Covid, my purpose was to slim down to increase my chances of survival. I  have a purpose. Be a survivor.weighed myself every day. I had a purpose.

Now I have a grandchild and my purpose is to survive until her 20th birthday when I hope she will get married.

I am a survivor. Are you a survivor? My small purpose is to learn the language of the next country I shall visit, or the group taking the visit. I am going to Albania with a group containing several who speak German. Do you have a purpose? To be a traveller to many countries? A polyglot? Or simply  A SURVIVOR.


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Sunday, January 1, 2023

Safety for everybody - preventing crime



Tragedy

In December 2022 a major story in the newspapers, especially the American sections, was the murders of Kaylee, Madison, Xana and Ethan.

Relief 

It was a great relief to hear that a suspect had been arrested.

Why?

Why did the criminal do it? I keep reading about murderers who are obsessed with other murderers and criminals who got away. This person seems to have studied criminals and their thinking and then started to think the same way. 

Criminology Studies

Maybe we should be making sure that every criminology study is framed or bookended by two stories of people who used their intelligence to cure sickness or save lives. Or people who regretted their crimes and devoted their lives to making amends. 

Prevention

What is being done to stop or help the potential criminal? To control criminals, criminal actions, criminal thoughts or crimes?

Samaritans

We have Samaritans to stop suicides. Viktor Frankl succeeded in this, despite the example in front of him of hate and killing. 

Possible Prevention Helplines

We need a helpline to stop people who are divorced or homeless or bullied or bored from committing crimes and to give them another purpose in life. 

Books

Maybe every publisher of books on killers should be required to end with stories from the victims  families, from those who overcame the urge to kill, who regretted it, or avoided it, and a message to others that killing wastes somebody else's life, as well as your own.

Blogs

Even blogs like this one should end on a happier note. Instead of the lives of murderers, for every book and sentence we should write a sentence praising the victims and praising the work of the police who caught a criminal and prevented other possible crimes.

Useful Websites

Samaritans

https://www.dailymail.co.uk/news/article-11589659/Bryan-Kohberger-went-teaching-University-Idaho-murders.html?login#readerCommentsCommand-message-field

https://www.dailymail.co.uk/news/article-11586269/Parents-Idaho-victim-Kaylee-Goncalves-feel-incredible-relief-arrest-Bryan-Kohberger.html

Many countries have other names but have several phone lines for instant round the clock help for those who are troubled and want help. 

https://en.wikipedia.org/wiki/Samaritans_(charity)

Sunday, September 25, 2022

Helplines for travellers - and hopeful words

Every country has separate numbers for helplines. When you move to a new country or are staying in a hotel overseas, put the emergency numbers in your mobile phone and memorize them.

Where else to get help? Ask the receptionist at the hotel. Ask the concierge. Add the numbers whilst you are waiting at reception or waiting for a porter (the Americans might say bell hop) to bring your luggage (Americans say baggage).

You can get help in different countries, different languages including Welsh, and for yourself, or somebody else, such as a parent, child, sibling or somebody you are caring for. 

What about a customer, somebody in the street acting oddly? 

To end on a happy note, the Samaritans have several success stories of people who were saved from committing suicide (eg jumping off a bridge) and went on to lead many years of happy, productive lives, sometimes staying friends with the person whose compassionate and prompt action had saved a life.

The scriptures say that to save one life, is as if one has saved the world. It is, to the person saved, their family, and all who know them.

One man found happiness again when his wife brought in a dog.

https://www.dailymail.co.uk/femail/article-11178805/A-man-whos-dog-helped-heal-tried-life-wrote-book-pooch.html?ns_mchannel=rss&ico=taboola_feed_article&ns_mchannel=rss&ico=taboola_feed

In the Americas 911 is the usual number.
  • 112 (Europe and others, worldwide GSM mobile networks)
  • 119 (parts of Asia and Jamaica)
  • 120 (China)
  • 123 (Colombia, Egypt)
  • 128 (Mercosur member states)
  • 190 (Brazil)
  • 911 (Iraq, North America E-911 system, Philippines)
  • 988 (United States Suicide & Crisis Lifeline)
  • 999 (UK and others)
  • 1122 (Pakistan)
    • Here are more details

Singapore

Helplines

• National Care Hotline:

1800-202-6868 (8am - 8pm)

Mental well-being

• Institute of Mental Health’s Mental Health Helpline:

6389-2222 (24 hours)

• Samaritans of Singapore:

1800-221-4444 (24 hours) /1-767 (24 hours)

• Singapore Association for Mental Health:

1800-283-7019

• Silver Ribbon Singapore:

6386-1928

• Tinkle Friend:

1800-274-4788 and www.tinklefriend.sg

• Community Health Assessment Team:

6493-6500/1 and www.chat.mentalhealth.sg

Counselling

• TOUCHline (Counselling):

1800-377-2252

• TOUCH Care Line (for seniors, caregivers):

6804-6555

• Care Corner Counselling Centre:

1800-353-5800

Online resources

• mindline.sg

• My Mental Health

• Fei Yue’s Online Counselling Service

• Tinkle Friend

• Community Health Assessment Team

UK

 Samaritans on 116123 or visit a local Samaritans branch, see www.samaritans.org for details.

Mental health support by text message

You can text "SHOUT" to 85258 for free from all major UK mobile networks. You'll then be connected to a volunteer for an anonymous conversation by text message.

This is not an NHS service. This free, confidential, 24/7 text messaging mental health support service is run by a charity called Mental Health Innovations.

  • 000 (Australia)
  • 102 (India)
  • 106 (Australia)
  • 108 (India)
  • 110 (Iran, Japan, China)
  • 111 (New Zealand)
  • 112 (Europe and others, worldwide GSM mobile networks)
  • 119 (parts of Asia and Jamaica)
  • 120 (China)
  • 123 (Colombia, Egypt)
  • 128 (Mercosur member states)
  • 190 (Brazil)
  • 911 (Iraq, North America E-911 system, Philippines)
  • 988 (United States Suicide & Crisis Lifeline)
  • 999 (UK and others)
  • 1122 (Pakistan)

https://www.straitstimes.com/singapore/police-and-scdf-say-officers-responded-correctly-in-incident-of-woman-who-jumped-from-eunos-flat?dicbo=v2-c65946087dc656e5593bafcd0fa8bbe7

https://en.wikipedia.org/wiki/List_of_emergency_telephone_numbers

https://www.brainyquote.com/topics/motivational-quotes

"To the world you may be one person; but to one person you may be the world" - Dr. Seuss

Monday, March 11, 2019

Lonely, depressed, when travelling?

The leading cause of suicide is depression, which is treatable. Another factor is the use of alcohol or drugs.
Help is available 24 hours a day and every day of the year.
The easiest number to remember is 1 800 SUICIDE.

http://www.suicide.org/international-suicide-hotlines.html
http://www.suicide.org/media-guidelines-for-suicide.html
If you want a jolly evening out, go to Toastmasters International and find a nearby club.
https://www.toastmasters.org/find-a-club

Author
Angela Lansbury, travel writer and photographer, author and speaker.

Thursday, February 14, 2019

What makes people travel?

Travelling Towards
Some people travel towards something, to see the world, looking for something different, a contrast. Other travel to the land of their ancestors, hoping to find a connection.

Travelling Away
Others travel to get away. There are places in many countries known as havens for those escaping their past. (I always wanted to be diplomatic. I think that sentence was my best effort.)

After WWII may people looked for a new country and a news start. Some are getting away from memories. Others are getting away from bad vibes.

I heard about the suicide of somebody I didn't know but who lives in my area. My neighbour, who I shall call Alicia, knows everything. I asked her, "What caused that? Was it depression?"

Alicia said, "It was her mother."

Really!

"Yes," said Alicia. "Same in my family. My mother hated me, tried to break up the marriage. Did the same with my brother-in-law, then my sister-in-law.
 My sister-in-law said to me, 'What shall I do?'
I replied, 'Go as far away as possible.' So she went to Australia!" 

Alicia is nearly ninety. She said with admiration that 'Lionel'*, her husband is ninety-two!

'Goodness,' I gasp. 'Is that a lot different to ninety?'

I suppose it is. Each year after ninety or eighty or seventy, more frail, more of an achievement.

Alicia is in bed after breaking something three times in a fall. So she is not travelling, except in her mind, her imagination, and her memories.

So now I and you have a new view on what makes people travel. Getting away from a feud with a mother or a mother-in-law.

To some extent that is what all holidays are for. A change is as good as a rest, the saying goes.

Useful Websites
Samaritans
Need help? United Kingdom:
116 123

Samaritans

Need help?
Hours: 24 hours, 7 days a week
Languages: English

Visit Australia
https://www.australia.com/en-us

(Names of people changed for privacy.)

Author
Angela Lansbury, travel writer and photographer, author and speaker. Please share links to your favourite posts.

Saturday, November 17, 2018

Travelling To Escape Loneliness? Helplines for depression


Problem
You are bored and depressed and take a holiday or job abroad. You meet other depressed people who are into drugs or talking about suicide.

Who is most at risk?

Singapore
In Singapore suicide is the leading cause of death or ages 10-29. Suicide causes more deaths, 2.4 times more, than transport accidents. In one year (2016) there were 429 suicides.

Answers
Travel. Avoid people who get you down. Volunteer to help people.
Provide a listening ear. If people are planning suicide, contact the emergency services.

Here are some helplines, by country alphabetically:

Australia
13 11 14



Singapore Samaritans
https://www.sos.org.sg
24 hour medical services 995






UK Samaritans
116 123

USA Helplines
1-800-273-TALK (8255)

Suicide prevention lifeline
1-800 273 8255

Useful Websites
https://en.wikipedia.org/wiki/List_of_suicides
Listings include:
Tony Hancock
Ernest Hemingway
Marilyn Monroe
Sylvia Plath
Vincent Van Gogh
Virginia Wolf

http://www.samaritansusa.org

Author
Angela Lansbury, travle writer, author and speaker

Sunday, September 2, 2018

The Samaritans, Jewish Food Laws And What You Eat In Restaurants Today

Problem
Who are the Samaritans, and how do their rituals relate to what happens worldwide today?

Answer
I just read an article about meeting the Samaritans in the 21st century. Most entertaining and enlightening.Samaritans on Mount Gerizim during Sukkot

Samaritans at Mount Gerizim, West Bank, during a Sukkot pilgrimage. (Wikipedia)

A Samaritan synaogue can be seen in Holon:
File:Bitknest2.jpgFile:Bitknest2.jpg
I was very happy reading the newspaper article all about the Samaritans until I got to the part about the lambs being sacrificed in the street. This tradition recalls Abraham sacrificing a lamb instead of his son at Passover.

In the UK animals for food are killed in abbatoirs which are subjected to health and safety inspections. I was asked in Singapore if Jews in London sacrifice animals in the temple. Certainly not! The idea of blood running in the temple, or even in the streets, sounds like a health risk in London in the 21st century with global warming and city rats. Perhaps on a mountain in the West Bank the concerns of city dwellers from Europe do not apply.

Milk And Meat
I thought one of the ancient rules of Judaism was that no animals should see another being sacrificed, which is which eating milk and meat together is forbidden. This prevents the calf being sacrificed in front of its mother.

Jordan's Favourite Foods
I thought this was far-fetched. Until I went to Jordan and discovered that a popular dish, perhaps a national dish, is meat cooked in milk. It pops up regularly on the menu in a lunch-time café or a restaurant. I remember sitting in a café in Jordan and seeing it on the menu. Nobody else was surprised, excited, bothered, phased. Most chose other dishes anyway. But you have to try the national dish, the local dish, don't you? Yes, unless it goes against your own dietary laws, if you are orthodox Jewish or vegetarian.

Jewish Restaurant Rules
In modern times, in the restaurants you might encounter in America, say New York, or Europe, if you stop by a Jewish or Jewish style deli or lunch place, or evening restaurant, that ancient rule from Leviticus in the Bible, known as the Old Testament for Christians, leads to not mixing meat wtih milk.

How does that affect you as a person wanting a sandwich, or sit down meal? That is why no milk is served in your coffee in a kosher (meat) restaurant. I recall the embarrassing moment when I asked for milk in my coffee at a kosher-style deli. Kosher restaurants serve either milk or meat traditionally.

One deli in my area has lots of non-orthodox Jews sitting eating, whilst lots of people of all religions and none are stopping at the deli counter to buy salt beef sandwiches.

A survey showed that in the USA more American Jews are liberal than Orthodox, so there is a demand for food like mother made it, from customers who probably think, "I am happy to visit places run by, who cares -I don't want to starve on Saturday want to eat on Saturdays."

No butter is on the bread of meat sandwiches. You pop into a Jewish-style deli, run by Greeks who used to work in kosher restaurants. They open on Saturday so they can't get a  kosher Beth Din licence in London.

What might you try on holiday in the Middle East or Europe or The USA? Apart from seeing the ban on milk and meat in the Jewish-style or kosher restaurants, you might come across camel. That's a novelty.

Camel Meat Ban
However, the Samaritans don't eat camel. They say it's even worse than eating pig meat. Again that rule has a practical advantage. You don't eat your camel, beast of burden. Nor will your servant, enemy, neighbour, or passing thief.

Protecting Camels
How many people would sneak up and capture your camel to eat or sell? Far-fetched? In the UK and worldwide there's concern about the capturing of pet dogs. You may have seen YouTUbe videos of thieves attempting to capture dogs. Some will be sold as pets, others eaten.
File:Camelus dromedarius on Sinai.jpg
Arabian Camel in Sinai. Photo by Florian Prischl from Wikipedia.

Ban On Eating Camels
Let's go back to the Samaritans. Absolutely fascinating to read about them. They are opposed to eating camel. That has a certain logic. The Indians don't eat beef, protecting the valuable working cow.

The British don't eat horses, which use to be the means of transport until cars. Nor do the British eat dogs, which are guide dogs, guard dogs, used in packs to chase and kill foxes (which would kill your chickens which were the source of your Sunday dinner and daily eggs), and companions.

Lots to think about.

So where can you learn more about the Samaritans?
1 Israel - Israel Museum, Jerusalem. Mosaic from Samaritan synagogue.

File:Mosaic from Samaritan synagogue.jpg

https://commons.wikimedia.org/wiki/File:Mosaic_from_Samaritan_synagogue.jpg



Websites For Travellers and Armchair Travellers
Samaritans article from newspaper
http://www.bbc.com/travel/story/20180828-the-last-of-the-good-samaritans

Samaritans in Wikipedia
https://en.wikipedia.org/wiki/Parable_of_the_Good_Samaritan

Mosaic in Israel Museum
https://www.itraveljerusalem.com/ent/the-israel-museum/

Travel to Israel
Travel to UK and Europe (Jewish delis and restaurants)
Travel to USA (Jewish delis and restaurants)

Jewish and Muslim Forbidden Foods
https://www.quora.com/Why-is-camel-meat-forbidden-for-Jews-but-not-for-Muslims

Author
Angela Lansbury, travel writer and photographer, author and speaker. Please share links to your favourite posts.