World clock at Alexanderplatz in Berlin.
Photo by Christian Wolf in Wikipedia article on World Clock
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How to you cope with different time zones when travelling? I recall having three breakfasts when travelling by plane in a series of hops across the USA.
SHOPPING LIST
Have a whiteboard or white paper on your fridge for shopping in both countries.
GOODBYE LIST
Note all the people you need to call when leaving one country and arriving at another.
Are you awake and fretting?
SLEEP BEFORE LEAVING
Do you have the words Let It Go written up on a board? Maybe add Go to sleep at midnight, Cinderella.
EATING AFTER ARRIVING
Add the new times of breakfast, lunch and dinner.
Add an alarm for mealtimes.
SLEEP AFTER ARRIVING
Add an alarm for sleep time. I used to set an alarm for 10.30 pm to clean my teeth and take a shower and get into my night clothes. If I felt wide awake, I carried on working until my second alarm and then I just lay down and shut my eyes 'for five minutes' just for a break, and usually fell asleep.
PREPARING FOR A MEDICAL EXAM
Your first consultation may be online.
List questions.
Photograph any rash or part of the body which is hard to show online.
X-rays
You may be asked to deliver x-rays or medical records from another country. Take photos, videos, scans, and text notes of everything you are handing over to a hospital in case you don't get it back.
You might need it later.
COVID-19 TESTS & WAIT TIME
Allow time for the phone check up from the nurse before you have the Covid-19 test.
Allow for two weeks stay home quarantine in a new country.
Allow time for a Covid-19 test three days before the operation if you have been in a country a while and plan leaving afterwards.
Allow for being in quarantine between a negative test and the operation. So if you want to do a big supermarket shop, or say goodbye to anybody, do it before the quarantine period.
If you have, for example, a rash on your body, you might not want to undress during a zoom call. You could take a photo the day before, or ask a family member to do so, and show the photo.
Even an accessible part of your body could be difficult to show on zoom. For example, a rash on your foot is difficult to show on a computer screen or laptop unless you are standing on one leg. You might find it easier to use a mobile phone, or to take a photo.
Useful websites
https://www.timeanddate.com/worldclock/converter.html
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Useful Websites
https://en.wikipedia.org/wiki/World_clock
About the Author
Angela Lansbury has travelled UK to Singapore and Singapore to the UK, for a family wedding and a family hospital operation.
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